Monday, 15 February 2010

Lower High Cholesterol Levels Naturally In Less Than 30 Days!

Despite the billions of dollars spent each year on drugs to lower the high cholesterol levels, heart disease remains the number one killer in the western world.

In this Blog we will be providing proven remedies on how to avoid having a heart attack; if you've had a heart attack we give you strategies to follow in order that you don't have another one, and lastly we will show you methods you can use to lower your cholesterol naturally.

There is new research out for people with Cholesterol… thousands of people like you have systematically and effectively reversed their condition. This reversal occurred as a result of a change in their dietary habits. Did you know that one of the major influences on your Cholesterol condition is your diet?

No doubt if you have been diagnosed as having a high cholesterol level you will be taking traditional medicine to bring it down. But high cholesterol can never be cured through traditional methods.

Traditional medicine “fights” Cholesterol through drugs that treat the symptoms of the disease, but never deals with the root cause of the problem.

The modern way of living and the foods we consume, such as sugar, sweets, biscuits, chocolate, crisps, coffee, cola, fats & oils, cigarettes, alcohol, vinegar, pharmaceutical drugs, chemicals, pesticides, and preservatives, all contribute to an imbalance within your body, and cholesterol is simply the initial way it is manifesting itself.

You must realise that cholesterol is not a Disease, but an outward "signal" - of a damaged inner terrain that simply is too polluted, toxic, and acidic!

So how do we remedy and heal the inner body? By getting the body back into its natural state of vibrant health... by "cleansing" it from the inside, allowing the body to rest and heal itself by stopping once and for all the incessant attacks of refined, procesed foods on your inner terrain.

There are a few changes that you can start right now in your battle to lower your cholesterol.

First and foremost you must cut down daily your intake of the foods I have listed a bove until you are not consuming them at all! I know it's not going to be easy but if you want to avoid a stroke or heart attack you have to make it a priority.

There are alternatives, which are more appetising and satisfying. For example:
  • Use olive oil blended with herbs and lemon juice on your salads

  • Copy the Italians and use an olive oil spread to moisten your bread, and make sure that any margerine you use does not contain trans fats. I recommend Benecol or Olivio spreads.

  • Try and cut back on high carb foods. Eating a low carb diet will lead to weight loss, reduction in serum triglyceride level, and increase the HDL (good) cholesterol.

  • Take fish oils, up to 4 grams daily. I will raise good HDL.

  • Drink pomegranate juice.

  • Nibble walnuts and almonds four or five times a week.

  • Bake and steam your food instead of frying.

  • Consume the berries, including strawberries, raspberries, and blueberries.

  • Avoid red meats and eat fish 3 times a week. Include wild salmon, tuna, sardines and bluefish to your diet

  • If you must have alcohol, only drink moderate amounts, 12oz beer, 4oz wine, or a shot of spirits 1 1/2oz. This can be drunk 3 to 4 days a week.

  • Reversing Cholesterol is quite straightforward using basic biochemical cause and effect. The only reason people don't beat their Cholesterol is because:
    1) they don't know about this information, and
    2) organized medicine doesn't teach anybody this information. Drug companies would much prefer to keep you dependent on drugs. The moment you beat Cholesterol, they lose a customer!

    It’s time to stop poisoning yourself! It’s time to escape the “Cholesterol Trap”!

    Further reading: In Reversing Cholesterol you can read about the breakthrough information that gives you the lifesaving data you need to take charge of your health and reverse Cholesterol WITHOUT harmful prescription drugs. This information is strongly supported by thousands of researches and world-class doctors around the world.
    Lower Your Cholesterol Today

    Subscribe to "Lower Cholestrol Levels" and receive instant notification when a new post is made. Some of the topics to be covered include:
  • The Dark side of Statins

  • Which supplements every patient must take to stop the symptoms and boost your body's ability to beat Cholesterol.

  • How to naturally reduce your cravings for toxic foods

  • 7 Day Low-carb diet

  • Heart Help